Join us for Tuesday night track workouts at the CBA track.
the rescheduled track workouts will be held tuesday, august 6.
In 2013, Bennett Running will host workouts at the CBA Outdoor Track on Tuesdays from 6-7 PM for 10 weeks.
Schedule :: Tuesday, May 28, 2013 will be our first workout. We will meet each Tuesday evening through August 6. One Exception :: June 25th’s practice will be moved to Thursday, June 27. Please be ready to warm up promptly at 6pm.
Cost :: For the price of a fancy coffee, you can get a great workout!
- Prepaid package :: $50 gives you access to all 10 workouts. Pass is not transferable or refundable.
- Family pass :: $100 for members of the same household/immediate family gives you access to all 10 workouts. Sorry, this doesn’t include friends or neighbors. Pass is not transferable or refundable.
- Drop-in fee :: $7 per workout.
Who :: You, of course! Open to all ages and abilities. We will group people according to ability once we see who shows up. Bring your spouse, your kids and your friends and spend a fun and healthy hour together. Children under age 14 must be accompanied by a parent or guardian. In 2011 and 2012, we had very beginning runners all the way up to Elite runners. It is a very supportive group and we encourage everyone to cheer each other along. We’re all in this together!
What :: Open Running Workouts at the CBA Track. We’ll provide the workout. You provide the effort! Last year we did a different workout each time. The intervals varied in distance and intensity, from 100s to a mile. We start with a group warmup + stretch, then move on to the workout, and finish up with a cool down.
Where: CBA Outdoor Track, 850 Newman Springs Rd, Lincroft, NJ 07738
Why :: Get ready for summer racing, get in shape, start running, or get blazin’ fast. Get a leg up on the competition in our Greatest Runner Ever Competition. Or get yourself ready to set a new PB in the mile at our twilight miles.
How do I sign up? :: Fill out the online form here and then send a check to Bennett Running, 716 Newman Springs Road, Suite 348, Lincroft, NJ 07738. You can also arrive a few minutes early on Tuesday May 28 to sign up.
Additional and Important Information :: Please park in the Henderson Theatre lot and walk up to the track. Please DO NOT park at De LaSalle Hall. Plan on starting promptly at 6:00 PM. We will provide water but feel free to bring your own. Chris (CBA Coach) and Tammie Bennett will lead the workouts each Tuesday night.
Inclement Weather :: Unless there are thunderstorms or excessive temperatures, we will still hold the workouts. We will still run even in the rain. If we do decide to cancel, we will post a note around 4pm on our facebook page and our blog. Otherwise, we look forward to seeing you at the track!
*For those of you who are former members of the mother.runner track club, this weekly workout will be the spring version of mother.runner. if you are interested in a more specific race plan or training plan, please use the contact form here.